Generation Iron

• At 71 Years Old, Arnold Schwarzenegger is Still Training Hard and Breaking All The Rules
  Arnold Schwarzenegger is still going strong in preparation for Terminator 6. Many people believe that hard training is only done in your youth until you reach your expiration date and give up on it entirely. The reality is that such a notion is simply a cop out, one that people tell themselves to feel better […]
  Jonathan Salmon
• Not Content to Just Participate, Bikini Pro Narmin Assria is Coming for the Top Spot at the Olympia
  Narmin Assria is a joy to behold. While the Bikini Pro division is being ruled by reigning champion Angelica Teixeira, there are other talented women looking to realize their dream of becoming champions in their own right. Not content to simply participate, strong women like Narmin Assria are looking to usurp the Queen of the […]
  Jonathan Salmon
• Former Bellator Champ Michael Chandler is an Absolute Beast in the Gym
  Michael Chandler is a beast. While the MMA casual may be well informed on everything UFC related, the rest usually tend not to hear too much about what’s going on with the fighters in other organizations. For example, if you’ve heard the name Michael Chandler then there’s no doubt that you know the man is […]
  Jonathan Salmon
• One Stop Shop: Fix Your Deadlift For Good
  Deadlifting fix for good. If you only had one exercise to measure someone’s whole body strength, It would probably be the deadlift. This compound exercise hits everything from your toes up, and you’ll feel it. The problem with the movement is that it’s deceptively complicated. I mean it’s a bar with weight attached on both […]
  GI Team
• WATCH: Jeff Nippard Shows You The Best Scientific Way To Train Arms
  The best way to train those biceps and triceps…with science! Let’s face it, building big arms is often times a bodybuilder’s primary goal. Why? For a number of reasons of course. Girls can’t resist a guy with some strong arms for one. Secondly, it just makes you look absolutely alpha. It offers that look of […]
  GI Team