Generation Iron

• Mike Rashid Interview: Food Is The Number One Killer In Our Country | Iron Cinema
  Mike Rashid talks losing weight, eating healthier, and the underestimated health issues the food we eat causes. IRON CINEMA – Every Friday we connect you with Generation Iron director Vlad Yudin as he sits down for an exclusive long form interview with the industry’s most vital members – including athletes, trainers, and experts. Mike Rashid had […]
  GI Team
• Will There Ever be Anyone as Legendary as Ronnie Coleman Again?
  Ronnie Coleman is a true legend of bodybuilding. Legendary status. Sometimes the term can be thrown around with little to no care. We call people legends because of what they’ve accomplished in a specific endeavor, the time they put in to hone their craft and become a figure that garners respect. But there are legends […]
  Jonathan Salmon
• Kenny KO Interview: Do Fake Weight Callout Videos Destroy Hard Earned Reputations? | GI Exclusive
  Kenny KO talks about his fake weight callout videos… and whether or not they ruin fitness careers. Kenny KO made a name for himself on YouTube with his famous fake weight callout videos. And to be fair – he always gives each “victim” the chance to prove themselves by meeting up with him and attempting […]
  GI Team
• The Benefits and Drawbacks of a Total Body Training Program
  The pros and cons of total body training. In order to build quality muscle and bring about major change to your physique and performance, you have to have a game plan that will produce satisfying results. For many bodybuilders this means having training splits that target all the big muscle groups including the chest, back, […]
  Jonathan Salmon
• Would You Take This 10,000 Calorie Cheat Meal Challenge?
  A cheat meal of epic proportions. At this point everyone has heard of a cheat meal. When you’re on an intense bodybuilding diet and looking to retain your sanity, a good cheat meal can bring you back from the brink and help you prevent binge eating. That said, the only way you should be having […]
  Jacob Ladon